SanBaoWay Mindful Movement uniquely combines the most effective and practical techniques drawn from my 30+ years training; study; research and practice across oriental health and well-being; martial arts; QiGong; TaiChi; physical conditioning and meditation.

I integrate stretching and extension exercise to open the body and increase our flexibility. Dynamic Conditioning provides a physical work-out and builds our strength and endurance. I include Qigong form practice – encompassing a wide range of exercises and techniques, including gentle movements, flowing sequences, standing postures, breathing exercises, and mental focus (mindfulness). These practices are designed to promote the smooth flow of qi (energy) throughout the body, remove blockages or imbalances, and enhance overall health and well-being.

The primary goals of our Mindful Movement practice include:

1. Harmonizing Body and Mind: Qigong helps to synchronize and integrate the movements of the body with the breath and mental focus, fostering a sense of unity and harmony between body, mind, and spirit.
2. Cultivating Vital Energy: Through specific movements, breathing techniques, and mindful intention, we cultivate and enhance the flow of qi within the body, promoting vitality, resilience, and longevity.
3. Strengthening the Immune System: Regular qigong and Mindful Movement practice  strengthens the body’s immune system, improves circulation, enhances flexibility and balance, and reduces stress and tension, thereby supporting overall health and resilience.
4. Promoting Relaxation and Stress Reduction: Integrating mindful techniques, including deep breathing and meditation, can induce a state of deep relaxation, reduce stress levels, and promote a sense of calm and inner peace.

Qigong is practiced for various purposes, including health and well-being, preventing illness, rehabilitation, spiritual development, and martial arts training. It is often described as a form of “moving meditation” because of its emphasis on mindfulness, presence, and awareness during practice.

At SanBaoWay, we focus primarily on the Baduanjin (Eight Pieces of Silk Brocade form). An accessible sequence of moves that have a profound and positive impact on our external and internal health.