Qigong, also spelled as “chi kung” or “chi gong,” is an ancient Chinese practice that combines movement, meditation, and breath control to cultivate and balance the body’s vital energy, known as “qi” or “chi.” The term “qi” (pronounced “chee”) refers to the life force or energy that flows through all living things according to traditional Chinese medicine and philosophy.

Qigong encompasses a wide range of exercises and techniques, including gentle movements, flowing sequences, standing postures, breathing exercises, and mental focus (mindfulness). These practices are designed to promote the smooth flow of qi throughout the body, remove blockages or imbalances, and enhance overall health and well-being.

The primary goals of qigong practice include:

1. Harmonizing Body and Mind: Qigong helps to synchronize and integrate the movements of the body with the breath and mental focus, fostering a sense of unity and harmony between body, mind, and spirit.
2. Cultivating Vital Energy: Through specific movements, breathing techniques, and mindful intention, qigong cultivates and enhances the flow of qi within the body, promoting vitality, resilience, and longevity.
3. Balancing Yin and Yang: Qigong seeks to balance the opposing forces of yin and yang within the body, as understood in traditional Chinese medicine. This balance is believed to support optimal health and prevent illness.
4. Strengthening the Immune System: Regular qigong practice is thought to strengthen the body’s immune system, improve circulation, enhance flexibility and balance, and reduce stress and tension, thereby supporting overall health and resilience.
5. Promoting Relaxation and Stress Reduction: Qigong techniques, including deep breathing, mindful movement, and meditation, can induce a state of deep relaxation, reduce stress levels, and promote a sense of calm and inner peace.

Qigong is practiced for various purposes, including health and well-being, preventing illness, rehabilitation, spiritual development, and martial arts training. It is often described as a form of “moving meditation” because of its emphasis on mindfulness, presence, and awareness during practice.

At SanBaoWay, we focus primarily on the Baduanjin (Eight Pieces of Silk Brocade form). An accessible sequence of moves that have a profound and positive impact on our external and internal health.