We begin and end our sessions with a simple sitting meditation that draws us back to our breath, the present moment and an awareness of our body/mind.

Vital to increasing energy is the stretch and extension of the muscles, tendons and joints of the body.  Traditional Qi (energy) and Shaolin warm-up stretches enhance our flexibility, lightness, posture and poise.

Simple, dynamic martial art techniques and practices provide an exhilarating cardio workout that conditions the body and empowers the mind – increasing flexibility, agility, stamina and confidence.

With our energy channels now open, we move into Qigong practice, focusing on the classic BaDuanJin (Eight Brocades) to harness our internal energy (Qi) – for self-healing, balance and to reduce stress.