To launch SanBaoWay – I am offering a range of FREE online training sessions
These have been selected to provide an introduction to the fundamentals of SanBaoWay. You are welcome to attend as many or all of the classes listed below during this introductory period.
All classes/sessions will be delivered ONLINE – so all you need is a good WIFI connection; loose clothing; a space that provides enough room for you to extend your arms front/side/back; a positive attitude to learning and participating (and maybe an alarm clock if you want to join the early morning meditation sessions!)
Below is an outline of each of the sessions I will be offering FREE.
If you are interested in knowing more – please email:alan@sanbaoway.org or DM on Instagram: @sanbaoway
Should you wish to participate in any of the sessions – I will arrange an informal call with you to provide further details on the sessions; what to expect from each; how you can gain the most from the sessions and to get a little bit more background on your current health and well-being, so that I can tailor sessions towards those attending. Online joining links will be sent prior to each session.
FREE online session timetable: Weekly: 13th Nov – 8th Dec
Session title | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|---|
Tranquil Sitting | 06:00 – 06:30am | 6:00 – 6:30am | 6:00 – 6:30am | |||
Dynamic Conditioning | 06:35 – 07:15am | 06:35 – 07:15am | 06:35 – 07:15am | |||
Three Treasures | 20:00 – 21:00pm | 19:30 – 20:30pm | ||||
Baduanjin: Eight Brocades QiGong | 19:30 – 20:15pm |
Details of each session below
Time
Mon / Wed / Fri:
Mornings:
06:00 – 06:30am
13th Nov – 8th Dec
Mon / Wed / Fri:
Mornings:
06:35 – 07.15am
13th Nov – 8th Dec
Tues evenings:
14th Nov-5th Dec:
20:00 – 21:00pm
Wed evenings:
15th Nov-6th Dec
19:30 – 20:30pm
Thurs evenings:
16th Nov-7th Dec:
19:30 – 20:15pm