SANBAOWAY WEEKLY TIMETABLE
ALL SESSIONS LIVE / ONLINE VIA ZOOM
| SESSION |
MON |
TUES |
WED |
THURS |
FRI |
SAT |
| MORNING ZAZEN (GUIDED MEDITATION) |
|
|
06:00-06:30 |
|
|
|
| STRETCH AND CONDITION |
|
|
06:30-07:00 |
|
|
|
| MINDFUL MOVEMENT (QIGONG) |
|
19:30-20:30 |
|
|
|
|
| MINDFUL MOVEMENT (DYNAMIC) |
|
|
|
19:30-20:30 |
|
|
| MINDFUL MOVEMENT – FREEFORM |
|
|
|
|
|
09:00-10:00 |
