SanBaoWay Session Timetable
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Tranquil Sitting: Guided Morning Meditation
Tranquil Sitting: Guided Morning Meditation
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3 January 2024Guided meditations to help you ease into you intention for the day ahead.
Zoom session joining details will be sent following registration.
OnlineDynamic ConditioningDynamic Conditioning
–
3 January 2024Stretch and extension to awaken the energy channels for the day ahead.
Zoom session joining details will be sent following registration.
Online -
Tranquil Sitting: Guided Morning Meditation
Tranquil Sitting: Guided Morning Meditation
–
5 January 2024Guided meditations to help you ease into you intention for the day ahead.
Zoom session joining details will be sent following registration.
OnlineDynamic ConditioningDynamic Conditioning
–
5 January 2024Stretch and extension to awaken the energy channels for the day ahead.
Zoom session joining details will be sent following registration.
Online -
Tranquil Sitting: Guided Morning Meditation
Tranquil Sitting: Guided Morning Meditation
–
8 January 2024Guided meditations to help you ease into you intention for the day ahead.
Zoom session joining details will be sent upon registration.
OnlineDynamic ConditioningDynamic Conditioning
–
8 January 2024Stretch and extension to awaken the energy channels for the day ahead.
Zoom session joining details will be sent following registration.
Online -
Three Treasures: 12 week Programme (1)
Three Treasures: 12 week Programme (1)
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9 January 2024The core SanBaoWay programme/ Small group sessions / Building weekly on mindfulness; QiGong and Dynamic Conditioning (cardio) practice.
Zoom session joining details will be sent following registration.
Online -
Tranquil Sitting: Guided Morning Meditation
Tranquil Sitting: Guided Morning Meditation
–
10 January 2024Guided meditations to help you ease into you intention for the day ahead.
Zoom session joining details will be sent following registration.
OnlineDynamic ConditioningDynamic Conditioning
–
10 January 2024Stretch and extension to awaken the energy channels for the day ahead.
Zoom session joining details will be sent following registration.
OnlineThree Treasures: 12 week Programme (2)Three Treasures: 12 week Programme (2)
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10 January 2024The core SanBaoWay programme/ Small group sessions / Building weekly on mindfulness; QiGong and Dynamic Conditioning (cardio) practice.
Zoom session joining details will be sent following registration.
Online -
Baduanjin: QiGong
Baduanjin: QiGong
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11 January 2024Focusing on the beautiful and renowned Baduanjin: Eight Pieces of Silk Brocade QiGong sequence. Includes additional QiGong practice and guided Qi meditations.
Zoom session joining details will be sent following registration.
Online -
Tranquil Sitting: Guided Morning Meditation
Tranquil Sitting: Guided Morning Meditation
–
12 January 2024Guided meditations to help you ease into you intention for the day ahead.
Zoom session joining details will be sent following registration.
OnlineDynamic ConditioningDynamic Conditioning
–
12 January 2024Stretch and extension to awaken the energy channels for the day ahead.
Zoom session joining details will be sent following registration.
Online -
Baduanjin: QiGong
Baduanjin: QiGong
–
13 January 2024Focusing on the beautiful and renowned Baduanjin: Eight Pieces of Silk Brocade QiGong sequence. Includes additional QiGong practice and guided Qi meditations.
Zoom session joining details will be sent following registration.
OnlineSanBaoWay: Freeform SessionSanBaoWay: Freeform Session
–
13 January 2024An opportunity to grab a taste of the SanBaoWay practice - this session is open to all and will include a mix of practices and techniques including guided meditations; QiGong and Dynamic Conditioning.
Zoom session joining details will be sent following registration.
Online -
Tranquil Sitting: Guided Morning Meditation
Tranquil Sitting: Guided Morning Meditation
–
15 January 2024Guided meditations to help you ease into you intention for the day ahead.
Zoom session joining details will be sent upon registration.
OnlineDynamic ConditioningDynamic Conditioning
–
15 January 2024Stretch and extension to awaken the energy channels for the day ahead.
Zoom session joining details will be sent following registration.
Online -
Three Treasures: 12 week Programme (1)
Three Treasures: 12 week Programme (1)
–
16 January 2024The core SanBaoWay programme/ Small group sessions / Building weekly on mindfulness; QiGong and Dynamic Conditioning (cardio) practice.
Zoom session joining details will be sent following registration.
Online -
Tranquil Sitting: Guided Morning Meditation
Tranquil Sitting: Guided Morning Meditation
–
17 January 2024Guided meditations to help you ease into you intention for the day ahead.
Zoom session joining details will be sent following registration.
OnlineDynamic ConditioningDynamic Conditioning
–
17 January 2024Stretch and extension to awaken the energy channels for the day ahead.
Zoom session joining details will be sent following registration.
OnlineThree Treasures: 12 week Programme (2)Three Treasures: 12 week Programme (2)
–
17 January 2024The core SanBaoWay programme/ Small group sessions / Building weekly on mindfulness; QiGong and Dynamic Conditioning (cardio) practice.
Zoom session joining details will be sent following registration.
Online -
Baduanjin: QiGong
Baduanjin: QiGong
–
18 January 2024Focusing on the beautiful and renowned Baduanjin: Eight Pieces of Silk Brocade QiGong sequence. Includes additional QiGong practice and guided Qi meditations.
Zoom session joining details will be sent following registration.
Online -
Tranquil Sitting: Guided Morning Meditation
Tranquil Sitting: Guided Morning Meditation
–
19 January 2024Guided meditations to help you ease into you intention for the day ahead.
Zoom session joining details will be sent following registration.
OnlineDynamic ConditioningDynamic Conditioning
–
19 January 2024Stretch and extension to awaken the energy channels for the day ahead.
Zoom session joining details will be sent following registration.
Online -
Baduanjin: QiGong
Baduanjin: QiGong
–
20 January 2024Focusing on the beautiful and renowned Baduanjin: Eight Pieces of Silk Brocade QiGong sequence. Includes additional QiGong practice and guided Qi meditations.
Zoom session joining details will be sent following registration.
OnlineSanBaoWay: Freeform SessionSanBaoWay: Freeform Session
–
20 January 2024An opportunity to grab a taste of the SanBaoWay practice - this session is open to all and will include a mix of practices and techniques including guided meditations; QiGong and Dynamic Conditioning.
Zoom session joining details will be sent following registration.
Online -
Tranquil Sitting: Guided Morning Meditation
Tranquil Sitting: Guided Morning Meditation
–
22 January 2024Guided meditations to help you ease into you intention for the day ahead.
Zoom session joining details will be sent upon registration.
OnlineDynamic ConditioningDynamic Conditioning
–
22 January 2024Stretch and extension to awaken the energy channels for the day ahead.
Zoom session joining details will be sent following registration.
Online -
Three Treasures: 12 week Programme (1)
Three Treasures: 12 week Programme (1)
–
23 January 2024The core SanBaoWay programme/ Small group sessions / Building weekly on mindfulness; QiGong and Dynamic Conditioning (cardio) practice.
Zoom session joining details will be sent following registration.
Online -
Tranquil Sitting: Guided Morning Meditation
Tranquil Sitting: Guided Morning Meditation
–
24 January 2024Guided meditations to help you ease into you intention for the day ahead.
Zoom session joining details will be sent following registration.
OnlineDynamic ConditioningDynamic Conditioning
–
24 January 2024Stretch and extension to awaken the energy channels for the day ahead.
Zoom session joining details will be sent following registration.
OnlineThree Treasures: 12 week Programme (2)Three Treasures: 12 week Programme (2)
–
24 January 2024The core SanBaoWay programme/ Small group sessions / Building weekly on mindfulness; QiGong and Dynamic Conditioning (cardio) practice.
Zoom session joining details will be sent following registration.
Online -
Baduanjin: QiGong
Baduanjin: QiGong
–
25 January 2024Focusing on the beautiful and renowned Baduanjin: Eight Pieces of Silk Brocade QiGong sequence. Includes additional QiGong practice and guided Qi meditations.
Zoom session joining details will be sent following registration.
Online -
Tranquil Sitting: Guided Morning Meditation
Tranquil Sitting: Guided Morning Meditation
–
26 January 2024Guided meditations to help you ease into you intention for the day ahead.
Zoom session joining details will be sent following registration.
OnlineDynamic ConditioningDynamic Conditioning
–
26 January 2024Stretch and extension to awaken the energy channels for the day ahead.
Zoom session joining details will be sent following registration.
Online -
Baduanjin: QiGong
Baduanjin: QiGong
–
27 January 2024Focusing on the beautiful and renowned Baduanjin: Eight Pieces of Silk Brocade QiGong sequence. Includes additional QiGong practice and guided Qi meditations.
Zoom session joining details will be sent following registration.
OnlineSanBaoWay: Freeform SessionSanBaoWay: Freeform Session
–
27 January 2024An opportunity to grab a taste of the SanBaoWay practice - this session is open to all and will include a mix of practices and techniques including guided meditations; QiGong and Dynamic Conditioning.
Zoom session joining details will be sent following registration.
Online -
Tranquil Sitting: Guided Morning Meditation
Tranquil Sitting: Guided Morning Meditation
–
29 January 2024Guided meditations to help you ease into you intention for the day ahead.
Zoom session joining details will be sent upon registration.
OnlineDynamic ConditioningDynamic Conditioning
–
29 January 2024Stretch and extension to awaken the energy channels for the day ahead.
Zoom session joining details will be sent following registration.
Online -
Three Treasures: 12 week Programme (1)
Three Treasures: 12 week Programme (1)
–
30 January 2024The core SanBaoWay programme/ Small group sessions / Building weekly on mindfulness; QiGong and Dynamic Conditioning (cardio) practice.
Zoom session joining details will be sent following registration.
Online -
Tranquil Sitting: Guided Morning Meditation
Tranquil Sitting: Guided Morning Meditation
–
31 January 2024Guided meditations to help you ease into you intention for the day ahead.
Zoom session joining details will be sent following registration.
OnlineDynamic ConditioningDynamic Conditioning
–
31 January 2024Stretch and extension to awaken the energy channels for the day ahead.
Zoom session joining details will be sent following registration.
OnlineThree Treasures: 12 week Programme (2)Three Treasures: 12 week Programme (2)
–
31 January 2024The core SanBaoWay programme/ Small group sessions / Building weekly on mindfulness; QiGong and Dynamic Conditioning (cardio) practice.
Zoom session joining details will be sent following registration.
Online