SanBaoWay Session Timetable
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
1 January 2024
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2 January 2024
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3 January 2024(2 events)
6:00 am: Tranquil Sitting: Guided Morning Meditation6:00 am: Tranquil Sitting: Guided Morning Meditation – Guided meditations to help you ease into you intention for the day ahead. Zoom session joining details will be sent following registration. Online 6:35 am: Dynamic Conditioning6:35 am: Dynamic Conditioning – Stretch and extension to awaken the energy channels for the day ahead. Zoom session joining details will be sent following registration. Online |
4 January 2024
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5 January 2024(2 events)
6:00 am: Tranquil Sitting: Guided Morning Meditation6:00 am: Tranquil Sitting: Guided Morning Meditation – Guided meditations to help you ease into you intention for the day ahead. Zoom session joining details will be sent following registration. Online 6:35 am: Dynamic Conditioning6:35 am: Dynamic Conditioning – Stretch and extension to awaken the energy channels for the day ahead. Zoom session joining details will be sent following registration. Online |
6 January 2024
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7 January 2024
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8 January 2024(2 events)
6:00 am: Tranquil Sitting: Guided Morning Meditation6:00 am: Tranquil Sitting: Guided Morning Meditation – Guided meditations to help you ease into you intention for the day ahead. Zoom session joining details will be sent upon registration. Online 6:35 am: Dynamic Conditioning6:35 am: Dynamic Conditioning – Stretch and extension to awaken the energy channels for the day ahead. Zoom session joining details will be sent following registration. Online |
9 January 2024(1 event)
8:00 pm: Three Treasures: 12 week Programme (1)8:00 pm: Three Treasures: 12 week Programme (1) – The core SanBaoWay programme/ Small group sessions / Building weekly on mindfulness; QiGong and Dynamic Conditioning (cardio) practice. Zoom session joining details will be sent following registration. Online |
10 January 2024(3 events)
6:00 am: Tranquil Sitting: Guided Morning Meditation6:00 am: Tranquil Sitting: Guided Morning Meditation – Guided meditations to help you ease into you intention for the day ahead. Zoom session joining details will be sent following registration. Online 6:35 am: Dynamic Conditioning6:35 am: Dynamic Conditioning – Stretch and extension to awaken the energy channels for the day ahead. Zoom session joining details will be sent following registration. Online 7:30 pm: Three Treasures: 12 week Programme (2)7:30 pm: Three Treasures: 12 week Programme (2) – The core SanBaoWay programme/ Small group sessions / Building weekly on mindfulness; QiGong and Dynamic Conditioning (cardio) practice. Zoom session joining details will be sent following registration. Online |
11 January 2024(1 event)
7:30 pm: Baduanjin: QiGong7:30 pm: Baduanjin: QiGong – Focusing on the beautiful and renowned Baduanjin: Eight Pieces of Silk Brocade QiGong sequence. Includes additional QiGong practice and guided Qi meditations. Zoom session joining details will be sent following registration. Online |
12 January 2024(2 events)
6:00 am: Tranquil Sitting: Guided Morning Meditation6:00 am: Tranquil Sitting: Guided Morning Meditation – Guided meditations to help you ease into you intention for the day ahead. Zoom session joining details will be sent following registration. Online 6:35 am: Dynamic Conditioning6:35 am: Dynamic Conditioning – Stretch and extension to awaken the energy channels for the day ahead. Zoom session joining details will be sent following registration. Online |
13 January 2024(2 events)
9:00 am: Baduanjin: QiGong9:00 am: Baduanjin: QiGong – Focusing on the beautiful and renowned Baduanjin: Eight Pieces of Silk Brocade QiGong sequence. Includes additional QiGong practice and guided Qi meditations. Zoom session joining details will be sent following registration. Online 10:00 am: SanBaoWay: Freeform Session10:00 am: SanBaoWay: Freeform Session – An opportunity to grab a taste of the SanBaoWay practice - this session is open to all and will include a mix of practices and techniques including guided meditations; QiGong and Dynamic Conditioning. Zoom session joining details will be sent following registration. Online |
14 January 2024
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15 January 2024(2 events)
6:00 am: Tranquil Sitting: Guided Morning Meditation6:00 am: Tranquil Sitting: Guided Morning Meditation – Guided meditations to help you ease into you intention for the day ahead. Zoom session joining details will be sent upon registration. Online 6:35 am: Dynamic Conditioning6:35 am: Dynamic Conditioning – Stretch and extension to awaken the energy channels for the day ahead. Zoom session joining details will be sent following registration. Online |
16 January 2024(1 event)
8:00 pm: Three Treasures: 12 week Programme (1)8:00 pm: Three Treasures: 12 week Programme (1) – The core SanBaoWay programme/ Small group sessions / Building weekly on mindfulness; QiGong and Dynamic Conditioning (cardio) practice. Zoom session joining details will be sent following registration. Online |
17 January 2024(3 events)
6:00 am: Tranquil Sitting: Guided Morning Meditation6:00 am: Tranquil Sitting: Guided Morning Meditation – Guided meditations to help you ease into you intention for the day ahead. Zoom session joining details will be sent following registration. Online 6:35 am: Dynamic Conditioning6:35 am: Dynamic Conditioning – Stretch and extension to awaken the energy channels for the day ahead. Zoom session joining details will be sent following registration. Online 7:30 pm: Three Treasures: 12 week Programme (2)7:30 pm: Three Treasures: 12 week Programme (2) – The core SanBaoWay programme/ Small group sessions / Building weekly on mindfulness; QiGong and Dynamic Conditioning (cardio) practice. Zoom session joining details will be sent following registration. Online |
18 January 2024(1 event)
7:30 pm: Baduanjin: QiGong7:30 pm: Baduanjin: QiGong – Focusing on the beautiful and renowned Baduanjin: Eight Pieces of Silk Brocade QiGong sequence. Includes additional QiGong practice and guided Qi meditations. Zoom session joining details will be sent following registration. Online |
19 January 2024(2 events)
6:00 am: Tranquil Sitting: Guided Morning Meditation6:00 am: Tranquil Sitting: Guided Morning Meditation – Guided meditations to help you ease into you intention for the day ahead. Zoom session joining details will be sent following registration. Online 6:35 am: Dynamic Conditioning6:35 am: Dynamic Conditioning – Stretch and extension to awaken the energy channels for the day ahead. Zoom session joining details will be sent following registration. Online |
20 January 2024(2 events)
9:00 am: Baduanjin: QiGong9:00 am: Baduanjin: QiGong – Focusing on the beautiful and renowned Baduanjin: Eight Pieces of Silk Brocade QiGong sequence. Includes additional QiGong practice and guided Qi meditations. Zoom session joining details will be sent following registration. Online 10:00 am: SanBaoWay: Freeform Session10:00 am: SanBaoWay: Freeform Session – An opportunity to grab a taste of the SanBaoWay practice - this session is open to all and will include a mix of practices and techniques including guided meditations; QiGong and Dynamic Conditioning. Zoom session joining details will be sent following registration. Online |
21 January 2024
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22 January 2024(2 events)
6:00 am: Tranquil Sitting: Guided Morning Meditation6:00 am: Tranquil Sitting: Guided Morning Meditation – Guided meditations to help you ease into you intention for the day ahead. Zoom session joining details will be sent upon registration. Online 6:35 am: Dynamic Conditioning6:35 am: Dynamic Conditioning – Stretch and extension to awaken the energy channels for the day ahead. Zoom session joining details will be sent following registration. Online |
23 January 2024(1 event)
8:00 pm: Three Treasures: 12 week Programme (1)8:00 pm: Three Treasures: 12 week Programme (1) – The core SanBaoWay programme/ Small group sessions / Building weekly on mindfulness; QiGong and Dynamic Conditioning (cardio) practice. Zoom session joining details will be sent following registration. Online |
24 January 2024(3 events)
6:00 am: Tranquil Sitting: Guided Morning Meditation6:00 am: Tranquil Sitting: Guided Morning Meditation – Guided meditations to help you ease into you intention for the day ahead. Zoom session joining details will be sent following registration. Online 6:35 am: Dynamic Conditioning6:35 am: Dynamic Conditioning – Stretch and extension to awaken the energy channels for the day ahead. Zoom session joining details will be sent following registration. Online 7:30 pm: Three Treasures: 12 week Programme (2)7:30 pm: Three Treasures: 12 week Programme (2) – The core SanBaoWay programme/ Small group sessions / Building weekly on mindfulness; QiGong and Dynamic Conditioning (cardio) practice. Zoom session joining details will be sent following registration. Online |
25 January 2024(1 event)
7:30 pm: Baduanjin: QiGong7:30 pm: Baduanjin: QiGong – Focusing on the beautiful and renowned Baduanjin: Eight Pieces of Silk Brocade QiGong sequence. Includes additional QiGong practice and guided Qi meditations. Zoom session joining details will be sent following registration. Online |
26 January 2024(2 events)
6:00 am: Tranquil Sitting: Guided Morning Meditation6:00 am: Tranquil Sitting: Guided Morning Meditation – Guided meditations to help you ease into you intention for the day ahead. Zoom session joining details will be sent following registration. Online 6:35 am: Dynamic Conditioning6:35 am: Dynamic Conditioning – Stretch and extension to awaken the energy channels for the day ahead. Zoom session joining details will be sent following registration. Online |
27 January 2024(2 events)
9:00 am: Baduanjin: QiGong9:00 am: Baduanjin: QiGong – Focusing on the beautiful and renowned Baduanjin: Eight Pieces of Silk Brocade QiGong sequence. Includes additional QiGong practice and guided Qi meditations. Zoom session joining details will be sent following registration. Online 10:00 am: SanBaoWay: Freeform Session10:00 am: SanBaoWay: Freeform Session – An opportunity to grab a taste of the SanBaoWay practice - this session is open to all and will include a mix of practices and techniques including guided meditations; QiGong and Dynamic Conditioning. Zoom session joining details will be sent following registration. Online |
28 January 2024
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29 January 2024(2 events)
6:00 am: Tranquil Sitting: Guided Morning Meditation6:00 am: Tranquil Sitting: Guided Morning Meditation – Guided meditations to help you ease into you intention for the day ahead. Zoom session joining details will be sent upon registration. Online 6:35 am: Dynamic Conditioning6:35 am: Dynamic Conditioning – Stretch and extension to awaken the energy channels for the day ahead. Zoom session joining details will be sent following registration. Online |
30 January 2024(1 event)
8:00 pm: Three Treasures: 12 week Programme (1)8:00 pm: Three Treasures: 12 week Programme (1) – The core SanBaoWay programme/ Small group sessions / Building weekly on mindfulness; QiGong and Dynamic Conditioning (cardio) practice. Zoom session joining details will be sent following registration. Online |
31 January 2024(3 events)
6:00 am: Tranquil Sitting: Guided Morning Meditation6:00 am: Tranquil Sitting: Guided Morning Meditation – Guided meditations to help you ease into you intention for the day ahead. Zoom session joining details will be sent following registration. Online 6:35 am: Dynamic Conditioning6:35 am: Dynamic Conditioning – Stretch and extension to awaken the energy channels for the day ahead. Zoom session joining details will be sent following registration. Online 7:30 pm: Three Treasures: 12 week Programme (2)7:30 pm: Three Treasures: 12 week Programme (2) – The core SanBaoWay programme/ Small group sessions / Building weekly on mindfulness; QiGong and Dynamic Conditioning (cardio) practice. Zoom session joining details will be sent following registration. Online |
1 February 2024(1 event)
7:30 pm: Baduanjin: QiGong7:30 pm: Baduanjin: QiGong – Focusing on the beautiful and renowned Baduanjin: Eight Pieces of Silk Brocade QiGong sequence. Includes additional QiGong practice and guided Qi meditations. Zoom session joining details will be sent following registration. Online |
2 February 2024(2 events)
6:00 am: Tranquil Sitting: Guided Morning Meditation6:00 am: Tranquil Sitting: Guided Morning Meditation – Guided meditations to help you ease into you intention for the day ahead. Zoom session joining details will be sent following registration. Online 6:35 am: Dynamic Conditioning6:35 am: Dynamic Conditioning – Stretch and extension to awaken the energy channels for the day ahead. Zoom session joining details will be sent following registration. Online |
3 February 2024(2 events)
9:00 am: Baduanjin: QiGong9:00 am: Baduanjin: QiGong – Focusing on the beautiful and renowned Baduanjin: Eight Pieces of Silk Brocade QiGong sequence. Includes additional QiGong practice and guided Qi meditations. Zoom session joining details will be sent following registration. Online 10:00 am: SanBaoWay: Freeform Session10:00 am: SanBaoWay: Freeform Session – An opportunity to grab a taste of the SanBaoWay practice - this session is open to all and will include a mix of practices and techniques including guided meditations; QiGong and Dynamic Conditioning. Zoom session joining details will be sent following registration. Online |
4 February 2024
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