SanBaoWay Session Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 January 2024
2 January 2024
3 January 2024(2 events)

6:00 am: Tranquil Sitting: Guided Morning Meditation


3 January 2024

Guided meditations to help you ease into you intention for the day ahead.

Zoom session joining details will be sent following registration.

6:35 am: Dynamic Conditioning


3 January 2024

Stretch and extension to awaken the energy channels for the day ahead.

Zoom session joining details will be sent following registration.

4 January 2024
5 January 2024(2 events)

6:00 am: Tranquil Sitting: Guided Morning Meditation


5 January 2024

Guided meditations to help you ease into you intention for the day ahead.

Zoom session joining details will be sent following registration.

6:35 am: Dynamic Conditioning


5 January 2024

Stretch and extension to awaken the energy channels for the day ahead.

Zoom session joining details will be sent following registration.

6 January 2024
7 January 2024
8 January 2024(2 events)

6:00 am: Tranquil Sitting: Guided Morning Meditation


8 January 2024

Guided meditations to help you ease into you intention for the day ahead.

Zoom session joining details will be sent upon registration.

6:35 am: Dynamic Conditioning


8 January 2024

Stretch and extension to awaken the energy channels for the day ahead.

Zoom session joining details will be sent following registration.

9 January 2024(1 event)

8:00 pm: Three Treasures: 12 week Programme (1)


9 January 2024

The core SanBaoWay programme/ Small group sessions / Building weekly on mindfulness; QiGong and Dynamic Conditioning (cardio) practice.

Zoom session joining details will be sent following registration.

10 January 2024(3 events)

6:00 am: Tranquil Sitting: Guided Morning Meditation


10 January 2024

Guided meditations to help you ease into you intention for the day ahead.

Zoom session joining details will be sent following registration.

6:35 am: Dynamic Conditioning


10 January 2024

Stretch and extension to awaken the energy channels for the day ahead.

Zoom session joining details will be sent following registration.

7:30 pm: Three Treasures: 12 week Programme (2)


10 January 2024

The core SanBaoWay programme/ Small group sessions / Building weekly on mindfulness; QiGong and Dynamic Conditioning (cardio) practice.

Zoom session joining details will be sent following registration.

11 January 2024(1 event)

7:30 pm: Baduanjin: QiGong


11 January 2024

Focusing on the beautiful and renowned Baduanjin: Eight Pieces of Silk Brocade QiGong sequence. Includes additional QiGong practice and guided Qi meditations.

Zoom session joining details will be sent following registration.

12 January 2024(2 events)

6:00 am: Tranquil Sitting: Guided Morning Meditation


12 January 2024

Guided meditations to help you ease into you intention for the day ahead.

Zoom session joining details will be sent following registration.

6:35 am: Dynamic Conditioning


12 January 2024

Stretch and extension to awaken the energy channels for the day ahead.

Zoom session joining details will be sent following registration.

13 January 2024(2 events)

9:00 am: Baduanjin: QiGong


13 January 2024

Focusing on the beautiful and renowned Baduanjin: Eight Pieces of Silk Brocade QiGong sequence. Includes additional QiGong practice and guided Qi meditations.

Zoom session joining details will be sent following registration.

10:00 am: SanBaoWay: Freeform Session


13 January 2024

An opportunity to grab a taste of the SanBaoWay practice - this session is open to all and will include a mix of practices and techniques including guided meditations; QiGong and Dynamic Conditioning.

Zoom session joining details will be sent following registration.

14 January 2024
15 January 2024(2 events)

6:00 am: Tranquil Sitting: Guided Morning Meditation


15 January 2024

Guided meditations to help you ease into you intention for the day ahead.

Zoom session joining details will be sent upon registration.

6:35 am: Dynamic Conditioning


15 January 2024

Stretch and extension to awaken the energy channels for the day ahead.

Zoom session joining details will be sent following registration.

16 January 2024(1 event)

8:00 pm: Three Treasures: 12 week Programme (1)


16 January 2024

The core SanBaoWay programme/ Small group sessions / Building weekly on mindfulness; QiGong and Dynamic Conditioning (cardio) practice.

Zoom session joining details will be sent following registration.

17 January 2024(3 events)

6:00 am: Tranquil Sitting: Guided Morning Meditation


17 January 2024

Guided meditations to help you ease into you intention for the day ahead.

Zoom session joining details will be sent following registration.

6:35 am: Dynamic Conditioning


17 January 2024

Stretch and extension to awaken the energy channels for the day ahead.

Zoom session joining details will be sent following registration.

7:30 pm: Three Treasures: 12 week Programme (2)


17 January 2024

The core SanBaoWay programme/ Small group sessions / Building weekly on mindfulness; QiGong and Dynamic Conditioning (cardio) practice.

Zoom session joining details will be sent following registration.

18 January 2024(1 event)

7:30 pm: Baduanjin: QiGong


18 January 2024

Focusing on the beautiful and renowned Baduanjin: Eight Pieces of Silk Brocade QiGong sequence. Includes additional QiGong practice and guided Qi meditations.

Zoom session joining details will be sent following registration.

19 January 2024(2 events)

6:00 am: Tranquil Sitting: Guided Morning Meditation


19 January 2024

Guided meditations to help you ease into you intention for the day ahead.

Zoom session joining details will be sent following registration.

6:35 am: Dynamic Conditioning


19 January 2024

Stretch and extension to awaken the energy channels for the day ahead.

Zoom session joining details will be sent following registration.

20 January 2024(2 events)

9:00 am: Baduanjin: QiGong


20 January 2024

Focusing on the beautiful and renowned Baduanjin: Eight Pieces of Silk Brocade QiGong sequence. Includes additional QiGong practice and guided Qi meditations.

Zoom session joining details will be sent following registration.

10:00 am: SanBaoWay: Freeform Session


20 January 2024

An opportunity to grab a taste of the SanBaoWay practice - this session is open to all and will include a mix of practices and techniques including guided meditations; QiGong and Dynamic Conditioning.

Zoom session joining details will be sent following registration.

21 January 2024
22 January 2024(2 events)

6:00 am: Tranquil Sitting: Guided Morning Meditation


22 January 2024

Guided meditations to help you ease into you intention for the day ahead.

Zoom session joining details will be sent upon registration.

6:35 am: Dynamic Conditioning


22 January 2024

Stretch and extension to awaken the energy channels for the day ahead.

Zoom session joining details will be sent following registration.

23 January 2024(1 event)

8:00 pm: Three Treasures: 12 week Programme (1)


23 January 2024

The core SanBaoWay programme/ Small group sessions / Building weekly on mindfulness; QiGong and Dynamic Conditioning (cardio) practice.

Zoom session joining details will be sent following registration.

24 January 2024(3 events)

6:00 am: Tranquil Sitting: Guided Morning Meditation


24 January 2024

Guided meditations to help you ease into you intention for the day ahead.

Zoom session joining details will be sent following registration.

6:35 am: Dynamic Conditioning


24 January 2024

Stretch and extension to awaken the energy channels for the day ahead.

Zoom session joining details will be sent following registration.

7:30 pm: Three Treasures: 12 week Programme (2)


24 January 2024

The core SanBaoWay programme/ Small group sessions / Building weekly on mindfulness; QiGong and Dynamic Conditioning (cardio) practice.

Zoom session joining details will be sent following registration.

25 January 2024(1 event)

7:30 pm: Baduanjin: QiGong


25 January 2024

Focusing on the beautiful and renowned Baduanjin: Eight Pieces of Silk Brocade QiGong sequence. Includes additional QiGong practice and guided Qi meditations.

Zoom session joining details will be sent following registration.

26 January 2024(2 events)

6:00 am: Tranquil Sitting: Guided Morning Meditation


26 January 2024

Guided meditations to help you ease into you intention for the day ahead.

Zoom session joining details will be sent following registration.

6:35 am: Dynamic Conditioning


26 January 2024

Stretch and extension to awaken the energy channels for the day ahead.

Zoom session joining details will be sent following registration.

27 January 2024(2 events)

9:00 am: Baduanjin: QiGong


27 January 2024

Focusing on the beautiful and renowned Baduanjin: Eight Pieces of Silk Brocade QiGong sequence. Includes additional QiGong practice and guided Qi meditations.

Zoom session joining details will be sent following registration.

10:00 am: SanBaoWay: Freeform Session


27 January 2024

An opportunity to grab a taste of the SanBaoWay practice - this session is open to all and will include a mix of practices and techniques including guided meditations; QiGong and Dynamic Conditioning.

Zoom session joining details will be sent following registration.

28 January 2024
29 January 2024(2 events)

6:00 am: Tranquil Sitting: Guided Morning Meditation


29 January 2024

Guided meditations to help you ease into you intention for the day ahead.

Zoom session joining details will be sent upon registration.

6:35 am: Dynamic Conditioning


29 January 2024

Stretch and extension to awaken the energy channels for the day ahead.

Zoom session joining details will be sent following registration.

30 January 2024(1 event)

8:00 pm: Three Treasures: 12 week Programme (1)


30 January 2024

The core SanBaoWay programme/ Small group sessions / Building weekly on mindfulness; QiGong and Dynamic Conditioning (cardio) practice.

Zoom session joining details will be sent following registration.

31 January 2024(3 events)

6:00 am: Tranquil Sitting: Guided Morning Meditation


31 January 2024

Guided meditations to help you ease into you intention for the day ahead.

Zoom session joining details will be sent following registration.

6:35 am: Dynamic Conditioning


31 January 2024

Stretch and extension to awaken the energy channels for the day ahead.

Zoom session joining details will be sent following registration.

7:30 pm: Three Treasures: 12 week Programme (2)


31 January 2024

The core SanBaoWay programme/ Small group sessions / Building weekly on mindfulness; QiGong and Dynamic Conditioning (cardio) practice.

Zoom session joining details will be sent following registration.

1 February 2024(1 event)

7:30 pm: Baduanjin: QiGong


1 February 2024

Focusing on the beautiful and renowned Baduanjin: Eight Pieces of Silk Brocade QiGong sequence. Includes additional QiGong practice and guided Qi meditations.

Zoom session joining details will be sent following registration.

2 February 2024(2 events)

6:00 am: Tranquil Sitting: Guided Morning Meditation


2 February 2024

Guided meditations to help you ease into you intention for the day ahead.

Zoom session joining details will be sent following registration.

6:35 am: Dynamic Conditioning


2 February 2024

Stretch and extension to awaken the energy channels for the day ahead.

Zoom session joining details will be sent following registration.

3 February 2024(2 events)

9:00 am: Baduanjin: QiGong


3 February 2024

Focusing on the beautiful and renowned Baduanjin: Eight Pieces of Silk Brocade QiGong sequence. Includes additional QiGong practice and guided Qi meditations.

Zoom session joining details will be sent following registration.

10:00 am: SanBaoWay: Freeform Session


3 February 2024

An opportunity to grab a taste of the SanBaoWay practice - this session is open to all and will include a mix of practices and techniques including guided meditations; QiGong and Dynamic Conditioning.

Zoom session joining details will be sent following registration.

4 February 2024